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Meal plan


ID: Femho2CgUzP8dq8
By guest
Generated on 2025-04-04 12:34:43

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Coconut Jasmine Rice
1 serving = 80.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Simple Sassy Salmon
1 serving = 86.0 g
Energy: 165.0 kcal
Protein: 14.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!