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Meal plan


ID: 9-TZXl_USiFY-YQ
By guest
Generated on 2025-04-01 23:55:43

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vanilla fudge
1 serving = 66.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 32.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Butternut Squash Pancakes
1 serving = 93.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!