Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: YqFc5gi9jR-MyDw
By guest
Generated on 2025-09-11 04:03:49

Total kcalories

97.0% (1796.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Quick Macaroons
1 serving = 57.0 g
Energy: 194.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Creamy Speculoos Fudge
1 serving = 98.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 15.0 g
Let's cook it!