Here is your personalized meal plan!
Meal plan
ID: tsQsJ0ssAbH0Zgg
By guest
Generated on 2025-04-24 15:33:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Spiced Pumpkin Biscuits
1 serving = 76.0 gEnergy:
223.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
8.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Hot Apple Pudding
1 serving = 55.0 gEnergy:
141.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
16.0 g
Let's cook it!