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Meal plan

ID: ZMdQjT7UQQ-oJ5I

By guest

Generated on 2025-08-14 14:32:10

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Honey Lime Chicken

1 serving = 69.0 g

Energy: 224.0 kcal

Protein: 8.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Crispy Egg Cookies

1 serving = 75.0 g

Energy: 333.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 16.0 g

Let's cook it!