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Meal plan

Regenerate
ID: 8qqlP4CVD1eyunM
By guest
Generated on 2025-08-15 02:35:21

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 58.0 g
Energy: 84.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Cranberry Cornbread Scones
1 serving = 70.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 26.0 g
Let's cook it!