Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: N4d42LYR72530vE
By guest
Generated on 2025-08-07 23:14:03

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Hazelnut Microwave Brittle
1 serving = 77.0 g
Energy: 197.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Gingerbread Granola
1 serving = 57.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!