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Meal plan

ID: VQpSSn4pTGgTQ9M

By guest

Generated on 2025-07-31 01:03:48

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

84.0% (86.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Soft Gingerbread

1 serving = 57.0 g

Energy: 170.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Peach Shortcake

1 serving = 94.0 g

Energy: 305.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 69.0 g

Let's cook it!