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Meal plan


ID: sTTs1Srx7tKrfF0
By guest
Generated on 2025-05-12 19:35:52

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Healthy Sugar Cookies
1 serving = 68.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Oatmeal Scones
1 serving = 76.0 g
Energy: 280.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 10.0 g

Let's cook it!