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Meal plan

Regenerate
ID: y1Sm1y5arTUY5ZQ
By guest
Generated on 2025-07-01 04:52:01

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 83.0 g
Energy: 197.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Peanut Butter Candy
1 serving = 80.0 g
Energy: 248.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 39.0 g
Let's cook it!