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Meal plan

ID: PltIxFG7759rbm0

By guest

Generated on 2026-06-14 09:47:23

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Heavenly White Cake

1 serving = 55.0 g

Energy: 169.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 57.0 g

Energy: 213.0 kcal

Protein: 14.0 g

Fat: 3.0 g

Sugar: 32.0 g

Let's cook it!