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Meal plan


ID: YFhCYfZuTEvLUNc
By guest
Generated on 2026-07-18 15:24:21

Total kcalories

93.0% (1862.0/2000.0 kcal)

Total protein

144.0% (72.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Fresh Strascinata
1 serving = 318.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Snack
Greek Yogurt Biscuits
1 serving = 92.0 g
Energy: 164.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Basic Naan
1 serving = 348.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Snack
Sweet tart chicken
1 serving = 73.0 g
Energy: 98.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!