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Meal plan

Regenerate
ID: YNJ4-BPZE-Fh0Gw
By guest
Generated on 2025-08-16 22:18:56

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pumpkin Breakfast Cookies
1 serving = 89.0 g
Energy: 284.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 88.0 g
Energy: 151.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!