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Meal plan


ID: WGbAPIVxT8qRzRQ
By guest
Generated on 2025-08-22 03:19:34

Total kcalories

96.0% (1926.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

67.0% (7.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Honey Wholemeal Scones
1 serving = 87.0 g
Energy: 259.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 63.0 g

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Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Blueberry Sherbet
1 serving = 67.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 14.0 g

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