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Meal plan


ID: xRMq93WBs_6xRUg
By guest
Generated on 2026-05-15 05:01:56

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 88.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Parfait Quickie
1 serving = 82.0 g
Energy: 125.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 13.0 g

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