Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 2vnZTWknuBkxLAo
By guest
Generated on 2026-05-07 07:00:50

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Bengali Garam Marsala
1 serving = 90.0 g
Energy: 250.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Balsamic Chocolate Truffles
1 serving = 57.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 24.0 g
Let's cook it!