Here is your personalized meal plan!
Meal plan
ID: s4Re3F7fCJSqj8k
By guest
Generated on 2025-10-14 21:52:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Creamy Pesto Gnocchi
1 serving = 67.0 gEnergy:
169.0 kcal
Protein:
10.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Honey Oat Biscuits
1 serving = 61.0 gEnergy:
239.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
50.0 g
Let's cook it!