Here is your personalized meal plan!
Meal plan
ID: jo8h8lxJ_8hx41s
By guest
Generated on 2025-06-21 11:07:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Chocolate Powdered Sugar
1 serving = 92.0 gEnergy:
342.0 kcal
Protein:
2.0 g
Fat: 1.0 g
Sugar:
81.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 92.0 gEnergy:
167.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!