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Meal plan


ID: jo8h8lxJ_8hx41s
By guest
Generated on 2025-06-21 11:07:26

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 92.0 g
Energy: 342.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 81.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Basic Cooked Rice
1 serving = 92.0 g
Energy: 167.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!