Here is your personalized meal plan!
Meal plan
ID: 4vQAhX4NDZT05t8
By guest
Generated on 2026-04-02 18:42:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Milk Pudding
1 serving = 93.0 gEnergy:
107.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
14.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Creme Horn Filling
1 serving = 69.0 gEnergy:
243.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
46.0 g
Let's cook it!