Here is your personalized meal plan!
Meal plan
ID: 9KwtDGM3k15ZNSU
By guest
Generated on 2025-05-05 04:20:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Breakfast Bars
1 serving = 94.0 gEnergy:
248.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
22.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Crispy Chocolate Cookies
1 serving = 56.0 gEnergy:
202.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
31.0 g
Let's cook it!