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Meal plan


ID: 5qOVDxJvg90qu0Q
By guest
Generated on 2026-04-03 13:15:11

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Peach Bake
1 serving = 66.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 81.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 38.0 g

Let's cook it!