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Meal plan

Regenerate
ID: gr8qTYfPNZsWgN0
By guest
Generated on 2025-05-05 23:23:34

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Glazed Kielbasa Bites
1 serving = 76.0 g
Energy: 132.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Chocolate Shake
1 serving = 58.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!