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Meal plan


ID: JVFfa9sW1yO_oho
By guest
Generated on 2026-03-20 13:24:44

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Coriander Coated Salmon
1 serving = 63.0 g
Energy: 138.0 kcal
Protein: 10.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Almond Chicken
1 serving = 86.0 g
Energy: 200.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!