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Meal plan

ID: WaLXl6UDYzfLSj8

By guest

Generated on 2025-06-23 15:27:56

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Warm Apple Crisp

1 serving = 69.0 g

Energy: 238.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Holiday Rice Pudding

1 serving = 56.0 g

Energy: 223.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 30.0 g

Let's cook it!