Here is your personalized meal plan!
Meal plan
ID: UmMPjbT5sNOPSWE
By guest
Generated on 2025-06-30 21:35:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Oatmeal Pancakes
1 serving = 56.0 gEnergy:
84.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
4.0 g
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Dinner
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Lemon Cheesecake Smoothie
1 serving = 88.0 gEnergy:
131.0 kcal
Protein:
8.0 g
Fat: 5.0 g
Sugar:
10.0 g
Let's cook it!