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Meal plan


ID: 5D2dkTXlxSZXB2s
By guest
Generated on 2025-09-15 04:26:35

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Honey Milk Balls
1 serving = 75.0 g
Energy: 214.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 18.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 78.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 39.0 g

Let's cook it!