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Meal plan


ID: lAWaC_7xQEeAo8o
By guest
Generated on 2025-05-14 06:50:10

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caramel Macchiato Martini
1 serving = 66.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 28.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Man Salmon
1 serving = 71.0 g
Energy: 145.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!