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Meal plan

ID: zWaIhULT_MEl15M

By guest

Generated on 2025-07-12 20:10:06

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Grape Peel Muffins

1 serving = 92.0 g

Energy: 167.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 96.0 g

Energy: 387.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 88.0 g

Let's cook it!