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Meal plan

Regenerate
ID: 3wY-WQtC4rZxH8E
By guest
Generated on 2025-08-21 02:27:32

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 66.0 g
Energy: 251.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Date Pecan Bars
1 serving = 96.0 g
Energy: 313.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!