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Meal plan

Regenerate
ID: 0QHH6EPjIKP3-QM
By guest
Generated on 2025-05-02 04:48:27

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hot Fudge Monday
1 serving = 75.0 g
Energy: 177.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Blueberry Crumble
1 serving = 96.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 24.0 g
Let's cook it!