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Meal plan


ID: Zbsq_NHH9MS-uSc
By guest
Generated on 2025-05-06 09:47:01

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Carrot Cake
1 serving = 100.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 28.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fresh Strawberry Gelato
1 serving = 60.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g

Let's cook it!