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Meal plan


ID: VkpOb_8GozTMMf0
By guest
Generated on 2025-04-22 01:21:26

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Salted Caramel Frosting
1 serving = 67.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 41.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pistachio Creme Brule
1 serving = 91.0 g
Energy: 330.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 82.0 g

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