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Meal plan


ID: p_AinMq_RGWV25Q
By guest
Generated on 2025-03-18 16:28:53

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Almond chicken salad
1 serving = 58.0 g
Energy: 121.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Party Mashed Potatoes
1 serving = 72.0 g
Energy: 192.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!