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Meal plan

Regenerate
ID: lUF7vgFsEvLuoYc
By guest
Generated on 2025-03-17 12:41:34

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 91.0 g
Energy: 344.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Berry Bircher Pot
1 serving = 80.0 g
Energy: 201.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!