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Meal plan


ID: PvjxtnT812yW3TA
By guest
Generated on 2025-03-17 05:22:59

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Seattle Salmon Chowder
1 serving = 89.0 g
Energy: 112.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Peanut Butter Creams
1 serving = 62.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 44.0 g

Let's cook it!