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Meal plan

Regenerate
ID: MuCSJGEmA0NnxQ0
By guest
Generated on 2025-07-18 09:24:38

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

168.0% (76.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Maple Nut Scones
1 serving = 81.0 g
Energy: 281.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Whipped Cream
1 serving = 82.0 g
Energy: 163.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!