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Meal plan

ID: Nn2i7mt-wDuUM7w

By guest

Generated on 2025-06-20 12:14:52

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 99.0 g

Energy: 183.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 63.0 g

Energy: 123.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!