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Meal plan


ID: 4KnAUBG_9oeoDc8
By guest
Generated on 2025-07-26 16:36:27

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sweet Potato Casserole
1 serving = 68.0 g
Energy: 211.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 35.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Protein Frosting
1 serving = 63.0 g
Energy: 84.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g

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