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Meal plan

ID: -a_rI2xX05q0Ilo

By guest

Generated on 2025-08-18 13:11:37

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Shortbreads

1 serving = 71.0 g

Energy: 302.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pantry Milk

1 serving = 98.0 g

Energy: 260.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!