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Meal plan


ID: 61UL7WAJf_DSeiA
By guest
Generated on 2025-09-13 09:28:12

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Pie Granola
1 serving = 76.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 37.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Glazed Cashews
1 serving = 80.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 70.0 g

Let's cook it!