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Meal plan


ID: lfG2lrLTe1mYbD8
By guest
Generated on 2025-04-20 05:54:43

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Kentucky Blackberry Cobbler
1 serving = 91.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Eggnog Shortbread
1 serving = 71.0 g
Energy: 297.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g

Let's cook it!