Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: lsITGKt8YEarPto

By guest

Generated on 2025-08-21 19:00:17

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

151.0% (15.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Creamy Shake

1 serving = 59.0 g

Energy: 79.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Oatmeal Pie Crust

1 serving = 77.0 g

Energy: 284.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!