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Meal plan


ID: _WcKM3GmDgOm8Qk
By guest
Generated on 2025-08-22 06:53:20

Total kcalories

91.0% (1828.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cranberry Orange Wings
1 serving = 95.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 24.0 g

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Dinner

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Spinach Strawberry Salad
1 serving = 89.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!