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Meal plan

Regenerate
ID: zbT9FmYQ14VXXz4
By guest
Generated on 2025-08-28 01:47:02

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Gingerbread Cream Biscuits
1 serving = 67.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Green Mustard Emulsion
1 serving = 55.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!