Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: EsRD6BZCCzFArK8
By guest
Generated on 2025-08-16 10:26:57

Total kcalories

86.0% (1728.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Peachy Chicken
1 serving = 55.0 g
Energy: 67.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!
Snack
Chia Pudding
1 serving = 60.0 g
Energy: 60.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!