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Meal plan


ID: M4uhZIgd00m6ZAo
By guest
Generated on 2026-05-15 04:42:15

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chinese Pancakes
1 serving = 80.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Herb Sauced Vegetables
1 serving = 95.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!