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Meal plan


ID: UOD7tk_OvH6QHd8
By guest
Generated on 2025-04-20 00:26:44

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Nutmeg Ice Cream
1 serving = 73.0 g
Energy: 121.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Pesto Presto
1 serving = 70.0 g
Energy: 195.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!