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Meal plan


ID: F34K8w327E-_xoM
By guest
Generated on 2026-04-25 06:14:40

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pesto Presto
1 serving = 70.0 g
Energy: 195.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Frozen Pumpkin Yogurt
1 serving = 90.0 g
Energy: 110.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 17.0 g

Let's cook it!