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Meal plan

Regenerate
ID: Nj2O1kpOHV9FdFY
By guest
Generated on 2025-06-28 16:37:50

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cranberry Smoothie
1 serving = 86.0 g
Energy: 146.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Ginger Yogurt
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 53.0 g
Let's cook it!