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Meal plan


ID: 6-990tmjE1v_GRc
By guest
Generated on 2025-09-11 16:00:36

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Microwave Brownie
1 serving = 69.0 g
Energy: 178.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 23.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Apple Brown Betty
1 serving = 80.0 g
Energy: 201.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!